Have you been trying to lose weight for what seems like forever with no long-term success if any at all? Are you sick and tired of trying every single diet and exercise program out there and not being able to stick to any of them? Are you blaming the fact that you can’t lose weight on a lack of willpower or self-control? Do you find yourself constantly saying you are going to start over or get back on track tomorrow, next week, next month, or “after the holidays”?

If you answered “yes” to these questions, I know how you feel! I struggled with the very same problems before I was able to discover the REAL reason why I wasn’t able to lose weight. Contrary to what you may believe, the reason why you can’t lose weight has nothing to do with your lack of willpower or self-control! It’s ALL in your mindset.

Over the course of my struggle of re-starting my diet and exercise plan (LITERALLY) hundreds (even thousands!) of times, I learned the steps it takes to get into this mindset, which I now call the “Vitality Mindset”. The purpose of my positive psychology weight loss and life coaching hybrid program is to get you into the Vitality Mindset. The Vitality Mindset gives you the tools you need to not just lose weight, but gain confidence and achieve ANY goal you set for yourself.

Why waste anymore time being frustrated with losing weight and a lack of confidence? It’s time to get you into the Vitality Mindset so you can change your life and do your part to change the world!

To learn this mindset and how to apply it to your life, you have the option of my Vitality Weight Loss Jump Start, one-on-one coaching, buddy coaching, and group coaching based on your needs.

E-mail me at coach@laurenwardell.com to set up a Power of Vitality Introductory session!

"7 Choices To Vitality" is my signature program that helps you ditch the band-aid solution approach to dieting so you can stop struggling and become your solution. Available both in-person and over the phone. 

Every month, I run a 4-week long weight loss jump start program for those who are just getting familiar with Vitality. It covers your diet and exercise plan, igniting your passion by changing your mindset, building your winning team, and building and maintaining momentum.

Group coaching is my most affordable option and is done in groups of 8-12. Currently, I am running a 4-week Vitality Weight Loss Jump Start companion group coaching program.