About Lauren
I’m Lauren Wardell, your weight loss/life coach. I am here to help you lose weight, gain confidence, and ignite your passion so you can live the life you deserve.
I've Been There, Girlfriend!
Unlike other weight loss coaches, I have personally struggled with body image issues, self-esteem issues, a binge-eating disorder, extreme negative self-talk, low-confidence, and finding my purpose (just to name a few) over the course of my lifetime. I know EXACTLY what you are going through and how you feel because I've BEEN there.
The Key To Long-Term Weight Loss Success: Your MINDSET
After re-starting my diet and exercise program hundreds (even thousands!) of times, I FINALLY learned the key to weight loss success. Over the course of losing 80 pounds and trying EVERY diet and exercise plan on this planet, I learned the greatest program out there is worthless without the right mindset. I teach the mindset principles I learned to my clients, who are able to use them to lose weight and gain confidence with my unique weight loss and life hybrid style of coaching. The best part of all…no crazy diet and exercise program is required!
Why Am I So Good? ;)
One of the reasons why I am so great at what I do is because I KNOW exactly where you are coming from and have discovered what it takes to go from there to where I am now--happy, fulfilled, confident, and more self-assured than I could have ever imagined. And guess what--this mindset helped me get to where I wanted to be as far as my weight loss goes, but I didn't have to wait to feel like this until I reached that goal. It helped me lose 50 pounds in just six months the HEALTHY way WITHOUT being perfect/having to stick to a plan 100% of the time. This mindset I have learned is the reason why I am so successful in every aspect of my life, not just weight loss, and I want to teach as many women this as possible over the course of my lifetime.
My Passion & Purpose
My life purpose and mission is helping women realize they are so much more important than that number on the scale and that the only person's ideals and expectations they have to live up to at the end of the day is their own. When I empower these women to get into this mindset with my coaching, they are able to accomplish virtually anything. The funny thing is, when they realize they are so much more than that number on the scale, that's when nothing stops them and they are able to reach exactly where they want to be as far as their weight loss goes. Faster and healthier than they ever thought possible!
The Value Of Vitality
The value in my coaching is in the mindset I empower you to get in--the Vitality mindset--and that's what makes me different. Once this mindset is mastered, you are going to be absolutely blown away with what you are able to accomplish, I promise you! YOU are going to become the woman that people ask, "what does SHE do?" when they are around you. Just by being YOU, you are going to do what I do--change people's lives. They will see how confident and comfortable you are with yourself and it will encourage them to be same. Not only that, but you will change your life by finding your unique life purpose so you can lead the happiest, most fulfilled life possible. This is my life purpose and mission--to get as many women living confident-filled, happy lives so they can lead by example and teach other women to do the same. This is how we're going to change the world! Are you ready to join me?!
I've Been There, Girlfriend!
Unlike other weight loss coaches, I have personally struggled with body image issues, self-esteem issues, a binge-eating disorder, extreme negative self-talk, low-confidence, and finding my purpose (just to name a few) over the course of my lifetime. I know EXACTLY what you are going through and how you feel because I've BEEN there.
The Key To Long-Term Weight Loss Success: Your MINDSET
After re-starting my diet and exercise program hundreds (even thousands!) of times, I FINALLY learned the key to weight loss success. Over the course of losing 80 pounds and trying EVERY diet and exercise plan on this planet, I learned the greatest program out there is worthless without the right mindset. I teach the mindset principles I learned to my clients, who are able to use them to lose weight and gain confidence with my unique weight loss and life hybrid style of coaching. The best part of all…no crazy diet and exercise program is required!
Why Am I So Good? ;)
One of the reasons why I am so great at what I do is because I KNOW exactly where you are coming from and have discovered what it takes to go from there to where I am now--happy, fulfilled, confident, and more self-assured than I could have ever imagined. And guess what--this mindset helped me get to where I wanted to be as far as my weight loss goes, but I didn't have to wait to feel like this until I reached that goal. It helped me lose 50 pounds in just six months the HEALTHY way WITHOUT being perfect/having to stick to a plan 100% of the time. This mindset I have learned is the reason why I am so successful in every aspect of my life, not just weight loss, and I want to teach as many women this as possible over the course of my lifetime.
My Passion & Purpose
My life purpose and mission is helping women realize they are so much more important than that number on the scale and that the only person's ideals and expectations they have to live up to at the end of the day is their own. When I empower these women to get into this mindset with my coaching, they are able to accomplish virtually anything. The funny thing is, when they realize they are so much more than that number on the scale, that's when nothing stops them and they are able to reach exactly where they want to be as far as their weight loss goes. Faster and healthier than they ever thought possible!
The Value Of Vitality
The value in my coaching is in the mindset I empower you to get in--the Vitality mindset--and that's what makes me different. Once this mindset is mastered, you are going to be absolutely blown away with what you are able to accomplish, I promise you! YOU are going to become the woman that people ask, "what does SHE do?" when they are around you. Just by being YOU, you are going to do what I do--change people's lives. They will see how confident and comfortable you are with yourself and it will encourage them to be same. Not only that, but you will change your life by finding your unique life purpose so you can lead the happiest, most fulfilled life possible. This is my life purpose and mission--to get as many women living confident-filled, happy lives so they can lead by example and teach other women to do the same. This is how we're going to change the world! Are you ready to join me?!
Contact Me
Fill out the above form and I will get back to you via e-mail within 24 hours of your submission with more information. Please include any specific questions you may have about my services or coaching in general.